The main goal of individual psychotherapy or counseling is to help you identify, understand, and manage the difficulties you currently face in order to live a healthier and more productive life. Engaging in this process will help you identify the obstacles that interfere with your emotional and mental well-being as well as your unique strengths that will support you in overcoming those obstacles.
We work with many different issues in individual therapy and can help you with:
- Stress Management
- Self-esteem and Personal Growth
- Relational Problems
- Developmental Crisis and Transitions