Individual Therapy

The main goal of individual psychotherapy or counseling is to help you identify, understand, and manage the difficulties you currently face in order to live a healthier and more productive life. Engaging in this process will help you identify the obstacles that interfere with your emotional and mental well-being as well as your unique strengths that will support you in overcoming those obstacles.

We work with many different issues in individual therapy and can help you with:

  • Depression
  • Anxiety
  • Stress Management
  • Self-esteem and Personal Growth
  • Relational Problems
  • Trauma
  • Grief
  • Addictions
  • Developmental Crisis and Transitions

…And more